It takes 3 months to get into shape and 3 weeks to fall out of shape. Keep pushing yourself, a LITTLE everyday makes a BIG difference in the long run:)

Source: healthyhappyandfree

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    That is the cold truth. I see myself now, and cannot believe that all that hard work in 8 months can easily be...
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    This is absolutely correct…I have been my own case study unfortunately…
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