Turkey Burgers
ground turkey
1/2 cup of 1% milk
1 tsp of worcestershire sauce
1 dash of black pepper
1 handful of bread crumbs
1tbsp of musturd
Mix well and cook. Their sooo good, pinky promise( I had made them for dinner tonight)
Total Calories: 258
vs. Hamburger: 356 cals and a Cheeseburger has 408 calories
Source: healthyhappyandfree
Yummy I just made ice cream with two ingredients!
1 1/2 bananas
1 tablespoon of peanut butter
Then you either put it into a food processor or blender ( on pulse) do until the bananas all smooth and then enjoy! :)
Source: healthyhappyandfree
Chocolate Chip Banana Muffins
Recipe: http://healthyhappyandfree.tumblr.com/post/5519642478/chocolate-chip-banana-muffins
ONLY 128 CALS
Source: healthyhappyandfree
1 1/4 cups Bananas (about 3- 4 bananas i used 4)
2/3 cup Honey
3 tbsp plain or vanilla Yogurt ( I used greek)
3 tbsp Naturally Sweetened Apple Sauce
2 large Egg White
1 tsp Pure Vanilla Extract
3 1/2 tbsp Whole Wheat Flour (use 2 1/2 to keep recipe in 128 cals)
3/4 cup Oats (Quaker)
1/2 tsp All Purpose Baking Soda
1/2 tsp Salt
1/2 tsp Cinnamon, Ground, 1 Tsp
1/2 cup Semi-sweet Mini Morsels (use 1/4 cup for recipe to be 128 cals)
Preheat oven to 350 bake for about 20 minutes or till ready. Makes a dozen
About 170 Calories per muffin.
(got the original recipe from undressedskeleton but i switched it up because the original texture wasn’t working for me. It only added about 40 cals )
Source: healthyhappyandfree
